In recent years, more people have been using protein powder supplements. In the health world, there’s a mix of good and bad info about them. Young folks, especially, want easy ways to manage their weight, so they often take lots of protein powder without asking a doctor first.
While shopping for protein powder, pay attention to the packaging and label. Legit products usually have well-made packaging and correct information on the label. Check for the company’s name, address, and contact details—they should be easy to find. Look for logos or seals from trusted certification groups, but watch out for fake ones. You can double-check by visiting the organisation’s website to make sure the certification is legit.
This finding is consistent with previous efforts taken by the Food Safety and Standards Authority of India (FSSAI). In answer to a parliamentary question, Union Health Minister Mansukh Mandaviya said that in 2022-23, the FSSAI filed a considerable number of cases – 38,053 civil and 4,817 criminal – against enterprises providing non-conforming food items, such as protein powders and nutritional supplements.If you’re thinking about using protein powder in your diet, approach it with care. Protein powders, according to Dr. Amogh Dudhwewala, consultant — gastroenterology, Yatharth Hospitals, represent a substantial threat to human health if contaminated with substances such as lead, cadmium, and mercury, which are poisonous to important organs such as the kidneys and liver.
The added sugars in certain protein powders can lead to metabolic diseases including insulin resistance and diabetes over time. Furthermore, variations in gut flora produced by protein supplements can lead to gastrointestinal disorders including gut dysbiosis or small intestinal bacterial overgrowth (SIBO), which results in symptoms such as abdominal distention and frequent loose stools.
It is said that excessive protein intake might upset the body’s natural equilibrium, resulting in skin disorders such as acne. Ultimately, the production of kidney stones owing to excessive protein consumption may necessitate medical intervention, resulting in further difficulties and pain in the long run.
Some protein powders may include vitamins, minerals, or other health-promoting substances such as probiotics, digestive enzymes, or antioxidants. Determine whether these extra nutrients are consistent with your health objectives and preferences. Protein powders with large levels of sugar, and artificial sweetener additions should be avoided since they may degrade the product’s nutritious value.
